This prayer can be used at any time, as soon as you notice that you are experiencing negative thoughts. You can speak it out loud or say it silently. This prayer is enhanced if done in a bath (water acts as an amplifier and also provides sensory deprivation). Say the prayer over and over until you get relief. It may take 15 minutes or more, so don’t give up. If you can, give yourself some time to work with this prayer on a regular basis, perhaps once each week (even if you are not experiencing negative thoughts at the moment). Creating a sacred space where you can do this prayer in privacy is also recommended. You may wish to set up a medicine wheel, call in your spirit guide and helpers, and use sage to cleanse your sacred space before beginning this meditation.
I give myself permission to release
any and all negative thoughts,
Any guilt, remorse, regret or shame,
Any anger, any hatred, any jealousy or frustration,
Any self-hatred, self-doubt or self-pity,
Any thoughts of the past, any thoughts of the future.
And I ask the Great Spirit and my guardian spirits to help me clear it and release it now.
To end: Inhale through the nose positive life force energy, and exhale through the mouth all the negative thoughts. 3 times.